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Meal plan


ID: ntyv-qEV3KA4UZw
By guest
Generated on 2025-04-04 11:33:56

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Pineapple Miso Sambal
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Teriyaki Salmon
1 serving = 93.0 g
Energy: 131.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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