Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FGumSVgOCGOWVOc
By guest
Generated on 2025-05-06 10:01:20

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 59.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Frozen Pumpkin Yogurt
1 serving = 96.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 18.0 g
Let's cook it!