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Meal plan

Regenerate
ID: rfrRIehwSsbFOac
By guest
Generated on 2025-08-14 14:42:08

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Cranberry Pots
1 serving = 66.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ginger Mint Lemonade
1 serving = 62.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 18.0 g
Let's cook it!