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Meal plan

Regenerate
ID: -LQYIzjF3bnxL5o
By guest
Generated on 2025-08-15 19:22:20

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fruity Pebbles Treats
1 serving = 83.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 92.0 g
Energy: 339.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 34.0 g
Let's cook it!