Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 5XCUhJvnn8m4rYw

By guest

Generated on 2025-06-24 04:22:41

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Breads

1 serving = 58.0 g

Energy: 169.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Caramel Corn

1 serving = 81.0 g

Energy: 181.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!