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Meal plan


ID: B_x07spI9zY98q8
By guest
Generated on 2025-04-03 12:40:03

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 72.0 g
Energy: 299.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Scottish Scones
1 serving = 56.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!