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Meal plan


ID: AeycTxuI8_TwCj0
By guest
Generated on 2025-03-31 05:57:24

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 81.0 g
Energy: 292.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 45.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Merediths Molten Blondies
1 serving = 73.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 25.0 g

Let's cook it!