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Meal plan


ID: fw6jUhb0iDTxUSc
By guest
Generated on 2026-03-31 01:37:29

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Butternut Squash Frittata
1 serving = 67.0 g
Energy: 89.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Gingerbread Straws
1 serving = 88.0 g
Energy: 334.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!