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Meal plan


ID: U0Gd94ejTPKYGgs
By guest
Generated on 2025-03-18 10:14:04

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Wheat Muffins
1 serving = 84.0 g
Energy: 182.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cranberry Cream Cheese
1 serving = 95.0 g
Energy: 317.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 52.0 g

Let's cook it!