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Meal plan


ID: DuXf3J66SoOX8Rw
By guest
Generated on 2025-04-22 21:21:18

Total kcalories

117.0% (2171.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Oatmeal Biscuits
1 serving = 92.0 g
Energy: 326.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 9.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Herbed Croutons Recipe
1 serving = 96.0 g
Energy: 361.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!