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Meal plan


ID: RJEIOqRgfUED4xc
By guest
Generated on 2025-07-30 03:24:57

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Fool
1 serving = 76.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Mouthgasm Muffins
1 serving = 72.0 g
Energy: 262.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 49.0 g

Let's cook it!