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Meal plan


ID: HZLZhT7bQRzx6fo
By guest
Generated on 2025-03-17 06:10:38

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 92.0 g
Energy: 134.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peanut Butter Candy
1 serving = 95.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 46.0 g

Let's cook it!