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Meal plan

ID: gs37D-ykqLxNqTk

By guest

Generated on 2025-08-10 01:45:34

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 66.0 g

Energy: 118.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pan Doughnuts

1 serving = 99.0 g

Energy: 318.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!