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Meal plan


ID: kdh4D1UQnZXvpz8
By guest
Generated on 2025-06-26 02:38:52

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apricot Mustard Recipe
1 serving = 75.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cream Cheese Shortbread
1 serving = 77.0 g
Energy: 262.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!