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Meal plan

ID: gO1HI_Li9WZ6yig

By guest

Generated on 2025-08-17 00:18:45

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Oyster Biscuits

1 serving = 63.0 g

Energy: 158.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apricot Carrots

1 serving = 80.0 g

Energy: 164.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!