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Meal plan

Regenerate
ID: 3roBUcnzrR5LvRc
By guest
Generated on 2026-04-10 21:06:37

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 93.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cranberry Mustard
1 serving = 69.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!