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Meal plan


ID: U0KB7hjU2tnITPU
By guest
Generated on 2025-09-03 07:21:43

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Crumble Recipe
1 serving = 99.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Pudding
1 serving = 76.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 37.0 g

Let's cook it!