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Meal plan

ID: WfICYMGOU2zLKJE

By guest

Generated on 2025-08-26 05:30:58

Total kcalories

114.0% (2110.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 84.0 g

Energy: 330.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 94.0 g

Energy: 296.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 71.0 g

Let's cook it!