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Meal plan


ID: JnnjTU5jELVryh0
By guest
Generated on 2025-07-12 00:47:34

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Ginger Chicken
1 serving = 86.0 g
Energy: 144.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pumpkin Custard
1 serving = 81.0 g
Energy: 303.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 46.0 g

Let's cook it!