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Meal plan


ID: eI0upoYS8337S_Q
By guest
Generated on 2025-03-19 17:01:08

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Little Pumpkin Tarts
1 serving = 74.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Southern Pecan Pralines
1 serving = 96.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 56.0 g

Let's cook it!