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Meal plan


ID: b7h6ys42hy6zDEk
By guest
Generated on 2026-08-18 16:52:46

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Anytime Pecan Crunch
1 serving = 86.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!