Here is your personalized meal plan!
Meal plan
ID: ortiUTqLows5l3c
By guest
Generated on 2025-07-31 18:09:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Asian Glazed Tilapia
1 serving = 93.0 gEnergy:
97.0 kcal
Protein:
18.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Lemonade Smoothies
1 serving = 97.0 gEnergy:
100.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!