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Meal plan

ID: cxYYMtEikIbLYrw

By guest

Generated on 2026-08-08 17:18:13

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Raisin Muffins

1 serving = 62.0 g

Energy: 204.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 74.0 g

Energy: 314.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 54.0 g

Let's cook it!