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Meal plan

ID: l814c1X5i-EwGa8

By guest

Generated on 2025-06-08 23:50:52

Total kcalories

89.0% (1778.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Fruity Pancakes

1 serving = 60.0 g

Energy: 75.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sourdough Recipe

1 serving = 81.0 g

Energy: 102.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!