Here is your personalized meal plan!
Meal plan
ID: KJ5d8Dg_OunfAIY
By guest
Generated on 2025-03-18 11:40:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Fudgey Chocolate Popsicles
1 serving = 55.0 gEnergy:
102.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 99.0 gEnergy:
175.0 kcal
Protein:
18.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!