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Meal plan

Regenerate
ID: nCRh9QI2O7brFtg
By guest
Generated on 2025-04-04 11:16:54

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Boston Cream Pie
1 serving = 63.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 85.0 g
Energy: 303.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!