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Meal plan


ID: Wa3RIUKQSeZE6RI
By guest
Generated on 2025-06-20 16:13:59

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Summer Berry Parfait
1 serving = 61.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Roasted Turkey Breast
1 serving = 89.0 g
Energy: 136.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 3.0 g

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