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Meal plan


ID: 59JTRqUn3Gdmwy4
By guest
Generated on 2025-07-15 05:52:45

Total kcalories

115.0% (2134.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Scottish Oat Scones
1 serving = 96.0 g
Energy: 384.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 65.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pistachio Cranberry Bark
1 serving = 81.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g

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