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Meal plan

ID: N8WEMYbItumItyA

By guest

Generated on 2025-08-01 18:11:15

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Almond Granita

1 serving = 89.0 g

Energy: 159.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Steamed Coconut Cups

1 serving = 61.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!