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Meal plan

ID: zEeoD-Sufy_3r94

By guest

Generated on 2026-08-14 04:00:03

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 74.0 g

Energy: 227.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pesto Presto

1 serving = 63.0 g

Energy: 176.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!