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Meal plan


ID: QGfQlFk-Kg8H5gY
By guest
Generated on 2025-09-14 20:32:05

Total kcalories

97.0% (1941.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Stilton Scones
1 serving = 72.0 g
Energy: 255.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Crunchy Hot Mustard
1 serving = 66.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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