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Meal plan


ID: QtKle34-yqlJA3Q
By guest
Generated on 2025-06-09 21:06:15

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ice Cream Supreme
1 serving = 93.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Pecan Granola
1 serving = 57.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 39.0 g

Let's cook it!