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Meal plan


ID: p9BaYSBFnCUBMy8
By guest
Generated on 2025-06-17 15:15:55

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crispy Rice Treats
1 serving = 93.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Mongolian Beef Recipe
1 serving = 99.0 g
Energy: 190.0 kcal
Protein: 27.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!