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Meal plan


ID: tMQGn_Ev13mifeI
By guest
Generated on 2025-08-28 18:38:18

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Scones With Griottines
1 serving = 71.0 g
Energy: 205.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Salsa
1 serving = 77.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!