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Meal plan


ID: egKyt2TsjDoiQh0
By guest
Generated on 2025-04-19 10:16:22

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Atk Shortbread
1 serving = 59.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
New England Haroset
1 serving = 100.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 21.0 g

Let's cook it!