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Meal plan


ID: kb8Y_J_Fjt8FEiE
By guest
Generated on 2025-03-17 05:43:26

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Spicy Pistachios
1 serving = 55.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Buttermilk Fudge Recipe
1 serving = 72.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 37.0 g

Let's cook it!