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Meal plan


ID: yAa0oOs8L45tOVA
By guest
Generated on 2025-04-21 08:00:14

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Hot Apple Pudding
1 serving = 85.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 96.0 g
Energy: 243.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!