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Meal plan


ID: Fi06Us_5eyolDZk
By guest
Generated on 2025-03-18 09:10:51

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Microwave Blanched Almonds
1 serving = 85.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Banana Split
1 serving = 55.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!