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Meal plan

Regenerate
ID: GzaTBufE8uq00Q0
By guest
Generated on 2025-06-19 02:35:54

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 57.0 g
Energy: 195.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Peanut Butter Fudge
1 serving = 55.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!