Here is your personalized meal plan!
Meal plan
ID: YRQeuURNo3mj77w
By guest
Generated on 2025-06-24 21:44:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Creamy Mashed Potatoes
1 serving = 72.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Rice Pancakes
1 serving = 80.0 gEnergy:
154.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
8.0 g
Let's cook it!