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Meal plan


ID: YRQeuURNo3mj77w
By guest
Generated on 2025-06-24 21:44:08

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 72.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Rice Pancakes
1 serving = 80.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!