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Meal plan


ID: 1mlrWLCvt5V1ZjU
By guest
Generated on 2025-03-18 12:54:48

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Pancakes
1 serving = 100.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Butternut Squash Pancakes
1 serving = 89.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g

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