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Meal plan


ID: nMYyTJbybV0lf2w
By guest
Generated on 2025-06-20 08:47:42

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Hickory Nut Creams
1 serving = 59.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Homemade Cream Caramels
1 serving = 99.0 g
Energy: 353.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 64.0 g

Let's cook it!