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Meal plan


ID: ViFq8IUGyWu1bGQ
By guest
Generated on 2025-03-19 15:42:00

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Vanilla Whipped Cream
1 serving = 65.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Simple Buttermilk Biscuits
1 serving = 71.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

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