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Meal plan

Regenerate
ID: KkHzjQ9IDUdZXnY
By guest
Generated on 2025-08-27 03:10:47

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cookie Dough Candies
1 serving = 62.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 97.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 21.0 g
Let's cook it!