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Meal plan

Regenerate
ID: 6WbojV--zllutNk
By guest
Generated on 2025-04-03 07:30:06

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 74.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Anzac Biscuits
1 serving = 63.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 32.0 g
Let's cook it!