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Meal plan

ID: r_-u-4cYAVqrcqI

By guest

Generated on 2025-03-19 09:27:30

Total kcalories

115.0% (2139.0/1856.0 kcal)

Total protein

85.0% (86.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 81.0 g

Energy: 297.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Orange Date Frosting

1 serving = 97.0 g

Energy: 358.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 75.0 g

Let's cook it!