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Meal plan

Regenerate
ID: -ELE7D1gN03WjUA
By guest
Generated on 2025-07-12 06:10:16

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 70.0 g
Energy: 226.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Rice Krispy Treats
1 serving = 94.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!