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Meal plan

Regenerate
ID: D2tPgjcJ4OT9t-s
By guest
Generated on 2025-07-27 05:23:14

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
White Hot Chocolate
1 serving = 70.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 98.0 g
Energy: 167.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!