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Meal plan


ID: xy_KQqyrOMq9aNg
By guest
Generated on 2025-05-11 07:00:34

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sauteed Bean Curd
1 serving = 70.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Mini Berry Pies
1 serving = 76.0 g
Energy: 277.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!