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Meal plan

ID: SKSxZs2ZhkwpcXU

By guest

Generated on 2025-09-01 22:26:59

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 85.0 g

Energy: 90.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 61.0 g

Energy: 100.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!